Giving up Smoking is easy ! Real life incident . Interesting read..
Dear Friends, Two months back I met Sameer, working in Tony and Guy Salon , Chennai . Spoke to him while he was doing my hair cut . It was good to know about Darjeeling the place he belongs to . In the midst of conversation , he became quite friendly and was very happy to be chatting with me in Hindi . I simply asked if he smokes . He was honest enough to say YES . I inspired him to give up smoking . Advised him how to change mind when he wants to smoke by diverting the mind , doing things which give more pleasure like listening to music or doing some physical activity at that point in time . I suggested that smoking thought is negative , so try to replace the negative thoughts with more positive thoughts that give you pleasure . I said follow these for 30 days and you would certainly succeed . At young age , there is no way you can succumb to something that you cannot give up ! He followed my advise , quit the house where there were several smokers and last Su...